What Happens to Your Body When You Hit a Weight-Loss Plateau?

You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly slows down and then comes to a halt. As far as you can tell, you’re still doing everything right. You’re sticking to all the healthy lifestyle changes that helped you make it this far toward reaching your goals, but it feels like nothing is working anymore. Continue reading →

WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?

Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says. Continue reading →

When Runners Struggle to Lose Weight

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on scientific research to help ensure you get results. This “runner’s conundrum,” as it’s often called, has a lot to do with the fact that runners generally overestimate how many calories they burn (1). They spend long hours and endless miles thinking Continue reading →

8 Questions You Were Too Afraid to Ask About Isagenix

Regardless of continuous reminders that there’s really no such thing as a silly question, we know that some of you have been holding back. How do we know? Because we hear about them—in whispers at our “Ask a Nutritionist” booth at Isagenix events, via Facebook messages, personal emails, and sometimes even hand-written notes given to our corporate staff. But now it’s time to share eight of the most common questions we receive and divulge answers once and for all. 1. I’ve been following Continue reading →