Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
Get answers to questions you were too embarrassed to ask. Regardless of continuous reminders that there’s really no such thing as a silly question, we know that some of you have been holding [...]
Have you changed up your diet only to hit a weight-loss plateau? Do you think you’re eating healthy, but can’t seem to drop pounds? Research nutritionist Katie Coles is here to help. In [...]
You’re working out and eating right, but just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss plateaus are, why they happen, and how to avoid [...]
Trainer: Ina Nozek, DC, MS, CCN Listen in as Dr. Ina Nozek answers top frequently asked questions on how to bust through weight-loss plateaus with Isagenix products.