Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain. Continue reading →

Avoid Weight Regain With 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism. Continue reading →

Podcast: Get to Know Dairy-Free IsaLean Shakes

Have you tried the new Rich Chocolate and Vanilla Chai IsaLean® Shake Dairy-Free flavors yet? Isagenix Product Education Supervisor, Sara Richter breaks down what makes these new flavors of dairy-free IsaLean Shake so unique and expertly designed. These delicious new plant-based flavors are not just a great option for vegetarians, but anyone looking to add some variety to their diet. Continue reading →