When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Trainer: Gillean Barkyoumb MS, RDN, Product Education Manager By now you have probably heard of the Bedtime Belly Buster (BBB) as the Associate-created phenomenon that is growing in popularity on social media. [...]
Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]
Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]
The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]
Dairy ingredients play a key role in many Isagenix products. Whey protein derived from dairy, for example, is featured in many of our shakes and bars to support muscle maintenance during weight loss and muscle building for athletes and fitness-minded individuals.
Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.
Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...
In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).
The Bedtime Belly Buster (BBB) is the Associate-created phenomenon that continues to grow in popularity, especially on social media. Manager of Product Education Sara Richter discusses some of the hidden benefits of the BBB and the research supporting its regular use.