Setting the Stage for Muscle
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]