People like the taste of junk food. When looking at the basic composition of foods like macaroni and cheese, pizza, French fries, and fried chicken, they are generally fatty, starchy, and almost always salty. Fat and carbohydrate intake offer us energy, yet salt is energy-free.
Your body needs sodium. It’s a mineral that is essential for normal nerve and muscle function. Sodium is also critical for helping your body regulate fluid balance. However, despite the important role sodium plays in supporting health, it is one of the top three dietary components we should limit according to the 2015 Dietary Guidelines for Americans.
Learn how you can resist the addictive lure of salt, sugar, and fat. The "processed-food-industrial complex" has most of us hooked on junk food and convinces us to eat more of it, more [...]
Cutting sodium intake is made easier with a few simple strategies and Isagenix products. By now you've probably seen the news headlines and heard the statistics: One in three adults in the U.S. [...]