Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.

2017-10-23T16:07:55+00:00 June 12th, 2017|Weight Loss, Weight Management|