Don’t Let ‘Hanger’ Get the Best of You

2022-04-20T16:08:07-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on our mood and emotions.