It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone at one time or another. We are talking about constipation.
Getting the right amount of fiber is essential for supporting a healthy, balanced digestive system. Yet most people get far less than they need. IsaLean® Shake is already rich in fiber with eight grams per serving, but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals.
High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices.
Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.
The mention of fiber calls to mind images of dry, flavorless muffins or breakfast cereals that look and taste like tree bark. Clearly, these images of outdated “health foods” aren’t particularly appealing and have overshadowed the beneficial impact that fiber has on our wellbeing. Fiber doesn’t sound like the most exciting topic in nutrition. But learning more about how much this underappreciated nutrient can affect your health might change your opinion.