How Athletes Shred Fat With Alex Mohr

The most common fat loss-tips won’t work for the average athlete. Isagenix R&D Research Nutritionist Alex Mohr sheds light on how athletes can lose unwanted fat while retaining lean muscle mass. Tune in as Alex educates listeners on the importance of strength training, cardio, and nutrition for athletes and fat loss.

2018-03-16T11:05:22+00:00December 1st, 2016|Performance, Team Isagenix|

Why You Should Train Explosively

New research from Loughborough University in England suggests that workouts using explosive muscle contractions may be a more effective way to increase muscle strength than traditional weight training. Explosive weight training is different from traditional methods of weight training that emphasize slow and controlled movements with sustained muscle contraction.

2018-03-16T11:20:14+00:00October 26th, 2016|Performance, Team Isagenix|

Fight Back Against Muscle Loss

Beginning around age 30, we begin to lose muscle and gain body fat every year. Specifically, age-related muscle loss occurs at an average rate of three to five percent per decade between the ages of 30 and 60 and accelerates significantly after age 60. This is a serious concern since abnormally low muscle mass, know as sarcopenia, is linked to loss of strength and mobility, culminating in unhealthy aging and frailty.

2018-08-06T10:11:12+00:00April 1st, 2016|Healthy Aging, Vitality + Well-Being|