Avoid Weight Regain With 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.

2018-03-16T11:02:05+00:00December 8th, 2016|Cleansing, Weight Loss, Weight Management|

Stress and Adaptogens: A Historical Perspective

Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting causes of stress whether they are personal, work, or financially related, all humans are subject to the psychological, mental, and physical effects of stress. Excessive or long-term stress can lead to physiological changes that are unhealthy.

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