7 Reasons to Move More and Sit Less

2018-12-04T15:39:16-07:00Performance|

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

Avoid Weight Regain With 5 Metabolism Boosters

2018-03-16T11:02:05-07:00Cleansing, Weight Loss, Weight Management|

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.
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