For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals.
Don't fall victim to times of temptation that derail your diet. Ever feel like your willpower to eat healthy dwindles as the day goes on? Whether it’s vending machine goodies that tempt you [...]