5 Ways to Deal with Constipation

Constipation isn’t a likely topic you’d  bring up when chatting with friends or coworkers, but odds are at least one person in the group has, is, or will experience symptoms at some point. As the most common digestive complaint, most everyone can say they’ve had a bout of being “backed up.” In fact, constipation affects an estimated 63 million people in North America each year (1). The good news is that it’s not a permanent predicament, and there are ways to deal with and get Continue reading →

Small Changes That Make Big Differences

You might not think much of making small changes in your diet or lifestyle. These decisions are small, after all. It’s hard to imagine that anything spectacular could be expected from just eating a little less, walking a little more, or taking a vitamin and mineral supplement daily.To make a serious difference means big changes, right? Your biology couldn’t disagree more. Bariatric physician and medical surgeon Dr. Rubén Treviño of Monterrey, Mexico, points out that the human body is Continue reading →