Click the image above to go to the online e-book. If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for [...]
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Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.
Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.