Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]
You may have heard that it’s best to set a modest, realistic weight loss goal. But research suggests that allowing yourself to dream big by setting a larger, more inspiring goal could help you achieve better results.
The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods.
Ever wonder how your friends breeze through Cleanse Days while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day, but are feeling a bit intimidated. Even if Cleanse Days aren’t a problem for you, you may be wondering how you can better help others make the day a little easier.
The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.
The holiday season is upon us. There’s no denying that it can also be a time of overindulgence on favorite holiday foods. The good news is that Isagenix can help you find a way to stay on track while still enjoying yourself. Here are some nutritious swaps for your favorite holiday treats, so you can still be festive while managing your weight.
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.
Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...
With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.