Healthify the Holidays
Holiday eating can be a source of stress for many. Cookbook author and nutritionist Mona Dolgov is on the call to share her tips for making mealtime simple and packed with added nutrition this time [...]
The Biggest Problem With Weight Loss
For those who are overweight or obese, weight loss can go a long way toward improving health status. Even modest weight loss of 5%-10% of your total body weight is likely to produce health benefits, [...]
The Key to Preventing Long-Term Weight Gain
As we age, unwanted fat accumulates in our bodies at a slow and steady pace. However, when looking at weight gain patterns, this fat accumulation appears to occur over a relatively short, specific period of [...]
4 Ways to Avoid Regaining Weight
For many people, the most challenging part of a weight loss journey is keeping the weight off. Isagenix products are designed to make the transition from weight loss to weight maintenance much easier. Research shows [...]
Podcast: IsaLean PRO Shake Supports Weight Loss
In the past, IsaLean® PRO Shake has been viewed as an option predominantly for athletes, but it has plenty of benefits for weight loss and weight maintenance, too. Research Nutritionist Alex Mohr [...]
Could Stepping on the Scale Help With Weight Maintenance?
Maintaining your weight loss results can be among the most challenging parts of a weight loss journey, but research suggests that weighing yourself regularly could be an effective way to help you reach your weight [...]
Changing Habits Is Key to Weight Loss Success
Our habits are made up of little things we do as part of our daily lives, often without noticing or thinking much about them. Increasingly, research shows that these daily habits can add up to [...]
How to Use Protein Pacing for Weight Maintenance
Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]
Maintain, Don’t Gain This Holiday Season
The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.
How to Set Your Weight Loss Goal
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.