Podcast: Snack Smarter With White Cheddar Whey Thins

What you snack on can make or break your weight-loss goals. New White Cheddar Whey Thins™ are perfect for keeping you on track. Product Education Supervisor Sara Richter explains what to look for nutritionally in a snack and how Whey Thins fit the bill. She also dives into the basics of "protein pacing" and how Whey Thins can be used to support a cleansing protocol for weight loss. Continue reading →

Resisting Workplace ‘Food Altars’—Look to the Water Cooler

For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals. Continue reading →