How Much Vitamin D Should You Take in Winter Months?

It’s that time of year again when temperatures have dropped to their lowest, and it is likely your vitamin D levels have, too. When the sun’s rays enter the Earth’s atmosphere at too much of an angle as happens during the winter season, UVB rays are blocked off, and your skin can’t produce vitamin D without them.

2018-03-16T10:58:47+00:00 December 21st, 2016|Healthy Aging|