As the new year begins, many of us are thinking about resolutions and how best to achieve our fitness goals. Why not find out what the best fitness experts are telling their clients to do? [...]
The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods.
Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? There’s surprisingly little research addressing this key question.
Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive.