How to Stop Worrying and Start Living Longer

"Put a 'stop-loss' order on your worries. Decide just how much anxiety a thing may be worth—and refuse to give it any more." This timeless advice given from Dale Carnegie is not just good for your peace of mind; new research suggests it could help you age gracefully. Previously, researchers at the University of California at San Francisco discovered that too much daily stress could speed up aging at the level of telomeres, those protective caps on chromosomes. Now, these same investigators Continue reading →