You may have heard that it’s best to set a modest, realistic weight loss goal. But research suggests that allowing yourself to dream big by setting a larger, more inspiring goal could help you achieve better results. Continue reading
The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods. Continue reading
This new year, resolve to achieve your fitness and weight-loss goals with a protocol backed by science. On this podcast episode, Dr. Paul Arciero talks about why the PRISE protocol combined with Isagenix products and the IsaBody Challenge can help you better keep your resolutions in 2018. Continue reading
The Isagenix Research and Science Team is committed to creating science-based health, fitness, and product articles all year long to help you reach your goals and help others do the same. Continue reading
Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag.
The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities. Continue reading