WEIGHT WELLNESS NEWS
What Can I Have on a Shake Day?
Trainer: Mona Dolgov, Nutritionist, Cookbook Author, & Culinary Expert With the 30-Day Reset, you’re set for a month of Shake Days and Cleanse Days. But what other food can you have on Shake Days? Isagenix [...]
The Isagenix Weight Management System Shown Superior to Heart-Healthy Diet for Weight Loss, Visceral Fat Loss, and Appetite Control in a Published Study
The Isagenix System of Cleanse Days and Shake Days led to greater weight loss and greater reductions in total body fat and visceral belly fat than a heart-healthy diet. The Isagenix System also outperformed the [...]
Fiber: Are You Getting Enough?
Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).
Understanding How the Bedtime Belly Buster Works
If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for carbs that can get to you. Some scientific studies suggest that the [...]
The Science of Intermittent Fasting
Trainer: Sara Richter, MS, Director of Product Education Intermittent Fasting has become a popular weight loss tool for many. Director of Product Education Sara Richter discusses the evolution of fasting protocols through the years, the [...]
New Study: The Best Cleanse Day Protocol for Weight Loss
Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you should be doing one or two Cleanse Days a week? Have you ever questioned whether you can truly make a difference in your health [...]
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