Athlete Nutrition

Athlete Nutrition2022-03-29T10:32:04-07:00

ATHLETE NUTRITION NEWS

When Runners Struggle to Lose Weight

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]

Why Electrolytes Are So Important

When you sweat you lose more than just water, you lose vital electrolytes. Refueling and rehydrating after intense training is second nature for some athletes. However, not everyone realizes the importance of replenishing key electrolytes [...]

Staying Hydrated and Healthy

With summer just around the corner and many of us pursuing a healthy and active lifestyle, staying hydrated is key. Our bodies are approximately 60% water, so the fluids we ingest play an essential role [...]

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