Athlete Nutrition

Athlete Nutrition2018-10-02T09:06:33-07:00

ATHLETE NUTRITION NEWS

Podcast: The Benefits of Physical Activity

May 23rd, 2019|

  Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]

The Beauty of Muscle

April 25th, 2019|

Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]

Are You Drinking Too Much Water?

March 5th, 2019|

Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at [...]

Should You Have Carbs Before You Work Out?

November 27th, 2018|

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

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