Athlete Nutrition

Athlete Nutrition2018-10-02T09:06:33-07:00

ATHLETE NUTRITION NEWS

The Beauty of Muscle

April 25th, 2019|

Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]

Are You Drinking Too Much Water?

March 5th, 2019|

Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at [...]

Should You Have Carbs Before You Work Out?

November 27th, 2018|

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

Training for Explosive Action With AMPED Nitro

September 11th, 2018|

The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]

Peppermint Oil-Infused Water May Support Your Workouts

September 5th, 2018|

According to preliminary yet promising findings of a new study, athletes who enjoy adding a hint of peppermint into their water for flavor might find another benefit: improved performance during workouts. Peppermint oil is among [...]

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