Bone Health

Bone Health2022-03-29T10:29:29-07:00

BONE HEALTH NEWS

Jump Into Action For Bone Health

More than 43 million adults are affected by low bone mass, a risk factor for developing osteoporosis or suffering fractured bones later in life. Nutrition is part of protecting strong bones, but bone-building exercises are just as critical.

Key Nutrients for Women’s Health

Whether at home, work, or school, several priorities compete for a woman’s attention throughout her life. Health should be one priority that’s always at the top of the list. A woman’s health can have an [...]

Concerned About Gout? Consult Your Doctor

Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your doctor before you make any big changes, such as starting a new eating plan or losing weight.

Women: Are You Getting Enough of These Key Nutrients?

Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart.

Can Older Women Take Creatine for Stronger Bones?

Athletes have used creatine as an extra competitive edge for over two decades. But new research suggests creatine’s benefits reach far beyond athletic performance. Currently, this vital substrate for cellular energy is being investigated for its beneficial effects on the brain, aging, and even bones (1).

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