Bone Health

Bone Health2018-10-02T09:06:47-07:00


The Rise of Obesity and Falling Vitamin D

February 18th, 2013|

The rising rate of obesity may play a role in declining levels of vitamin D sufficiency, says new study. If there had been an award for "Most Valuable Nutrient" of the decade, vitamin D would [...]

  • Find out why you need the "sunshine vitamin," especially during the fall season

Don’t “Fall” Into Deficiency

November 12th, 2012|

Find out why you need the "sunshine vitamin," especially during the fall and winter seasons. With the days getting shorter and chilly weather keeping most people inside, the fall months can deprive us of the [...]

Which Form of Vitamin D Is Best?

May 14th, 2012|

Vitamin D3 is more potent than D2, according to a meta-analysis. By now you may have learned what vitamin D can do for your bones, muscle, your heart, and even your telomeres (those [...]

Why Whey is Good for Mom Too

May 8th, 2012|

Whey protein helps women lose weight while keeping muscle and bone, study suggests Wisdom increases with age, but muscle and bone strength do not. How about giving mom a way to help her lose [...]

B Vitamins May Help to Keep the Brain Fit

November 1st, 2011|

Supplementation with B vitamins slows cognitive decline in elderly, study suggests "Brain fitness" can be described as doing any number of things that help the mind stay active and keep a mental edge [...]

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