Healthy Skin From The Inside Out

2020-06-24T15:26:58-07:00June 24th, 2020|Healthy Aging|

The effects of sun damage can seem subtle at first but add up over time. Thankfully, there are simple steps you can take to help nourish and protect healthy skin. When you’re out enjoying a [...]

Fiber: Are You Getting Enough?

2020-04-28T09:59:30-07:00April 28th, 2020|Healthy Aging, Vitality + Well-Being, Weight Management|

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).
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