Power Napping for Brain Power

2018-08-06T10:18:59-07:00October 7th, 2016|Brain Health, Energy, Vitality + Well-Being|

Napping may be thought of as being unproductive and lazy, but it’s one of the most effective ways to restore your brain’s power. Scientific studies have found that napping can restore wakefulness, promote learning, boost memory, reverse the hormonal impact of a night of poor sleep, and reduce stress.
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