How to Fix Your Third Meal Issues

2018-04-12T16:12:38-07:00January 8th, 2016|Multimedia, Science Talks, Weight Loss, Weight Maintenance, Weight Management|

When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Nutritionist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.

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