Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]
Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]
When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Nutritionist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.
If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.