Healthy Aging2018-03-16T10:21:11-07:00

HEALTHY AGING NEWS

Fiber: Are You Getting Enough?

April 28th, 2020|

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).

What You Should Know About Controlling Cholesterol

September 13th, 2018|

High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.

Spotlight: Bacopa

June 15th, 2018|

Bacopa is an herb originally from India and a component [...]

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