Your heart is an important muscle that needs tender, loving care. While eating nutritious meals, engaging in regular exercise, and adopting a healthy lifestyle all support a healthy heart, your heart could also benefit from [...]
Sodium is a mineral that is essential for health, but most of us consume far too much of it. A startling 89% of Americans have daily sodium intakes above the recommended tolerable upper intake level [...]
Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices. Making healthy choices [...]
High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices.
Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.