Trainer: Gillean Barkyoumb, MS, RD
Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working toward losing the weight in the first place, is all about your mindset.” Listen to Gillean explain why an “all or nothing” attitude hurts maintenance of a healthy lifestyle, and how Isagenix systems can help keep you on the right path. She’ll break down how you can change up your Shake and Cleanse Day routines while providing you with some encouraging new exercises to try.
To learn more go to http://isagenixpodcast.com/