Cardio or Strength Training: The Best Exercise For Weight Loss Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving our quality of life (1). But, [...]
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
Studies have consistently shown that using nitrate-rich vegetable concentrates or shots, such as AMPED™ NOx, can improve cardiovascular fitness and exercise performance. Now a group of scientists from the Netherlands suggests that there’s an obvious [...]
The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]
One of our best-loved products at Isagenix is our e+™ energy shots, packed full of plant-based caffeine from green tea and yerba mate. Caffeine is frequently used by elite athletes, and between 2004 and 2008 almost three [...]
Wondering whether creatine is right for you? You might consider reviewing its ever-lengthening list of benefits. It’s not just for building muscle and strength anymore.
Creatine first grew in popularity among power and strength athletes, and for good reason.