NUTRIENT TIMING NEWS
AMPED Repair: Everything You Need To Know
While the health benefits of exercise are well known, it is still a physiological stress placed upon the body. Proper training can help prevent injuries and overtraining. However, many find the need to adjust and [...]
Podcast: Talking To Athletes About Nutrition and Performance
You can’t achieve maximum athletic performance without proper nutrition, and no one knows that better than Zach Sikich. A former professional athlete and current hockey coach, Zach shares his Isagenix journey and [...]
Nutrient Timing: Secrets to Optimal Body Composition (part 2)
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory [...]
Your Morning Muscle Maximizer
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
Why Nitrate-Rich Shots Work for Cardiovascular Fitness
Studies have consistently shown that using nitrate-rich vegetable concentrates or shots, such as AMPED™ NOx, can improve cardiovascular fitness and exercise performance. Now a group of scientists from the Netherlands suggests that there’s an obvious [...]
How Much Protein Goes to Your Muscles?
The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]
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