Performance2021-08-30T10:31:27-07:00

PERFORMANCE NEWS

Feeling Your Best After 50 

May 2nd, 2023|

Trainer: Eric Tilley, NASM-CNC Feeling your best after 50 may seem impossible for many, but not for Eric Tilley. Join us as Isagenix Legacy Club Member and Certified Nutrition Coach Eric shares his journey through [...]

Are You Overdoing Your Exercise Regimen?

February 8th, 2022|

Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive.

Men’s Nutrition: Simplicity and Consistency is Key

June 16th, 2021|

It is quite apparent men face different health issues and needs compared to women. Moreover, these can be different throughout the life cycle. Unfortunately, men have a lot of room for health improvement in the [...]

Why Electrolytes Are So Important

June 9th, 2021|

When you sweat you lose more than just water, you lose vital electrolytes. Refueling and rehydrating after intense training is second nature for some athletes. However, not everyone realizes the importance of replenishing key electrolytes [...]

Amino Acids: The Building Blocks of Protein

September 8th, 2020|

Amino acids are known as the building blocks of life. These organic compounds combine to form proteins, which help to build muscles, provide structure and function for our organs and tissues, and make up our [...]

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