Performance2018-10-02T09:09:29-07:00

PERFORMANCE NEWS

Are You Drinking Too Much Water?

March 5th, 2019|

Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at [...]

Podcast: The Most Commonly Asked Questions at New Year Kick Off 2019

January 23rd, 2019|

Trainer: Sara Richter, M.S., Nutrition Education Manager; Katie Carpenter, Ph.D., Exercise and Nutrition Communications Specialist; Taylor Malham, Nutrition Education Specialist; Alex Mohr, M.S., Research Nutritionist   If you missed New Year Kick Off this [...]

7 Reasons to Move More and Sit Less

December 4th, 2018|

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

Should You Have Carbs Before You Work Out?

November 27th, 2018|

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

Training for Explosive Action With AMPED Nitro

September 11th, 2018|

The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]

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