Plan Your Perfect Cleanse Day

A Cleanse Day is a nutritionally supported intermittent fasting day and one of the fundamental components of any Isagenix System. The goal of a Cleanse Day is to keep overall calories low while receiving nutritional support from Cleanse for Life® and other Cleanse Day-approved options that help you feel nourished and energized while supporting your health and weight loss goals.

There’s no single approach to Cleanse Days that is perfect for everyone. Tailoring your Cleanse Day to fit your tastes and goals can help you have your best experience. Cleanse Credits and the Cleanse Day Tracker included in your Wellbeing & Weight Loss Guide are designed to make it easy to choose your favorite Cleanse Day-approved snacks and plan the perfect Cleanse Day for you, all while staying within the guidelines for a successful cleanse.

Cleanse Day Basics

Every Cleanse Day starts with essential products to help support your success, including Cleanse for Life, Ionix® Supreme, Natural Accelerator™, and IsaFlush®.

In addition to your essential Cleanse Day products, use Cleanse Credits to select from a list of Cleanse Day-approved snack options. Each snack is assigned a value of 1, 2, or 3 Cleanse Credits per serving, depending on your choices. Select options that add up to 10 or fewer Cleanse Credits.

Stay hydrated throughout the day with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and sparkling or still water.

If you are using performance-support products like Creatine or Clear Protein, these can also be incorporated thoughtfully into your Cleanse Day routine, depending on your goals. Creatine may be taken daily to support strength and performance, while Clear Protein can be used as a light, refreshing protein option when you want additional support while staying within your Cleanse Credit guidelines.

Here’s how to plan your day:

1. Drink four deep cleanse servings of Cleanse for Life spaced evenly throughout the day: morning, noon, late afternoon, and evening.
2. Drink one serving of Ionix Supreme or Adaptogen Elixir for your adaptogen boost. If you normally take Triotic™, Recharge NAD™, Creatine, or other supplements, include them on your Cleanse Day as you normally would on any other day.
3. Take two Natural Accelerator capsules, preferably in the morning, and one to two IsaFlush capsules with 8 ounces of water before bedtime.
4. Choose your snack options from the list of Cleanse Day-approved snacks below. Mix and match snacks that add up to a total of 10 Cleanse Credits or fewer. Spreading your options evenly throughout the day will help support steady energy.

Personalize Your Cleanse Day With Cleanse Credits

There are Cleanse Day-approved options to fit every taste, whether you need to satisfy your sweet tooth or are looking for something warm and savory. With a little experimentation, you can find the options that suit you.

For those who prefer a lighter, fruit-forward protein option, Clear Protein can be a refreshing addition to your Cleanse Day plan when used within your Cleanse Credit allowance. It’s an easy way to support daily protein intake while keeping your day feeling light and energized.

If strength training or maintaining lean muscle is part of your routine, taking Creatine consistently — including on Cleanse Days — can help support your performance and recovery goals.

For your best experience, spread your options evenly throughout the day between your servings of Cleanse for Life. If you know that you usually need a pick-me-up at a certain time of day, be ready with one of your favorite options to give yourself a lift.

These sample Cleanse Day schedules show some of the different ways that you can organize your day. You can follow any of these sample schedules or use Cleanse Credits to create your own — the choice is yours.

Sample Cleanse Day Schedules

Products Mentioned:

• Cleanse for Life® – A Cleanse Day or every day beverage featuring a synergistic blend of botanicals, vitamins, and plant-sourced trace minerals. 
• Ionix® Supreme – Find balance with nature’s answer to stress.
• Natural Accelerator™ – Burn fat and increase thermogenesis with this support superhero.
• IsaFlush™ – Listen to your gut and ease digestive discomfort.
• Triotic™ – A daily probiotic for digestive health and immune support.
• Recharge NAD™ – Protect and energize your cells to support their role in healthy aging and your body functioning properly.
• Creatine – A daily performance support supplement designed to help support strength, power, and muscle performance, even on Cleanse Days.
• Clear Protein – A light, refreshing protein drink that supports daily protein intake in a fruit-forward format.
• Collagen Bone Broth – This savory broth is crafted with high-quality bovine collagen peptides and bone broth protein from grass-fed cows.
• Protein Crackers – These delicious, crunchy crackers are packed with vegan protein and adaptogenic mushrooms.
• BEA™ Sparkling Energy Drink – BEA™ (which stands for botanical energy + adaptogens) is a natural energy drink that comes from plants. 
• Energy Bites – Find your fuel with Energy Bites, the perfect pick-me-up in a deliciously satisfying flavor.
• Snack Bites – These delicious, convenient, vegan snacks are protein-packed and infused with CognatiQ® coffee fruit extract.