Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an important tool for optimal health and wellness and goes over the considerations and protocols he makes for the athletes he works with. Cleanse Days may not be appropriate for every athlete, but Paul shares how athletes can still reap the benefits of cleansing if a full day of fasting isn’t for them.

For more podcasts visit