Protein

Protein2018-10-02T09:10:01-07:00

PROTEIN NEWS

To Lose Body Fat, Don’t Skimp on Sleep

May 21st, 2018|

When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]

Podcast: The 411 on the Bedtime Belly Buster

May 15th, 2018|

Trainer: Gillean Barkyoumb MS, RDN, Product Education Manager   By now you have probably heard of the Bedtime Belly Buster (BBB) as the Associate-created phenomenon that is growing in popularity on social media. [...]

How to Use Protein Pacing for Weight Maintenance

April 2nd, 2018|

Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]

How Much Protein Goes to Your Muscles?

March 14th, 2018|

The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]

Workout Burnout? The RISE Protocol Can Help!

January 26th, 2018|

Have you ever looked at the current recommendations for exercise and felt overwhelmed? One way to reach your fitness goals is by adopting Dr. Paul Arciero’s RISE Protocol.

RISE Up for the New Year

December 27th, 2017|

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!

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