How to Use Protein Pacing for Weight Maintenance

April 2nd, 2018|

Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]

How Much Protein Goes to Your Muscles?

March 14th, 2018|

The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]

Workout Burnout? The RISE Protocol Can Help!

January 26th, 2018|

Have you ever looked at the current recommendations for exercise and felt overwhelmed? One way to reach your fitness goals is by adopting Dr. Paul Arciero’s RISE Protocol.

RISE Up for the New Year

December 27th, 2017|

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!

Stay Fit Well into Your 60s

October 23rd, 2017|

Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.

Watch: How to Use AMPED Protein Bars

October 13th, 2017|

Have questions about how to best use AMPED Protein Bars? Check out our latest video that introduces these bars and how to optimize results when using them as part of your exercise training protocol.

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