SCIENCE TALKS
The Best Intermittent Fasting Protocol For You
Trainer: Paul Arciero, PhD, FACSM, FTOS There are a ton of intermittent fasting protocols out there, but they are not all equally effective. Dr. Paul Arciero discusses all the different ways you can practice [...]
How to Know if You Are Getting Enough Protein
Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein [...]
Adaptogens & Stress
Trainer: Eric Gumpricht, PhD, Director of Research & Science While adaptogens have been a key health contributor to Isagenix products and systems since the company’s founding, these unique plants are just starting to [...]
Strategies to Shed Stubborn Weight
Trainer: Sara Richter, MS, Director of Product Education Women, this episode is for you! There are so many different factors that can make reaching and maintaining your goal weight difficult. Nutritionist Sara Richter discusses [...]
Dietitian-Approved Tips to Beat the Afternoon Slump
Trainer: Lindsay Gnant, MS, RD, Manager of Scientific Content Has a sudden wave of drowsiness ever left you feeling completely out of energy around 2 pm? Often referred to as the "afternoon slump," this [...]
How to Harness the Benefits of Caffeine
Trainer: Eric Gumpricht, Ph.D., Director of Research & Science Most Americans seek a daily boost of caffeine to increase their energy and focus. In this episode, Director of Research & Science, Dr. Eric Gumpricht, explains [...]