Is Barefoot Running Safe and Effective?

2018-03-19T14:42:08-07:00Performance|

Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]

How Much Muscle Can You Build?

2018-03-19T14:46:57-07:00Performance|

Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]

Is There a Best Time of Day to Work Out?

2018-03-19T14:56:44-07:00Performance|

Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]

Go to Top