There’s never a better time to start improving your eating habits than when you are planning a pregnancy, already pregnant, or breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you make and what you eat every day that you are pregnant have a profound influence on positive fetal and maternal outcomes.
If you’re a mom, you most likely do things for other people all day long, which is why it’s so important to find healthy ways to recharge your own batteries. Exercise is a great way to do this. Not only does it get your heart pumping, but it may also put you in a better mood. Studies show that a few hours of exercise a week have the potential to ease postpartum depression and mood swings.
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