Carbohydrates Archives - Isagenix Health

Carbohydrates and the Isagenix System: What You Need To Know!

2019-05-29T12:17:52-07:00FAQ, Product Research, Research & Science, Weight Management|

It’s no secret that many Americans are overconsuming carbohydrates — chiefly in the form of simple sugars — but studies have shown that Isagenix products can help control carbohydrate and sugar intake leading to weight [...]

Should You Have Carbs Before You Work Out?

2018-11-28T09:43:25-07:00Athlete Nutrition, Performance|

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

Podcast: The Facts on Sugar in Isagenix Products

2018-04-12T16:12:33-07:00FAQ, Ingredients & Quality, Latest Podcasts, Science Talks|

One of the most commonly asked questions received by the Isagenix Research and Science team is about the presence of sugar in Isagenix products. In this call, David Despain, MS, CFS, Director of Science Communications, breaks down misconceptions regarding sugar and explains why a little sugar is OK in nutrient-rich products.

Creatine Plus Carbs Gives Endurance Athletes Breakaway Speed

2018-08-06T10:18:57-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Creatine is often overlooked by endurance athletes. But combining the supplement with carbohydrates might just be the winning combination for late-stage breakaway moments during competition.

Getting the Facts on Sugar in Isagenix Products

2017-10-23T15:45:33-07:00FAQ, Ingredients & Quality|

The use of modest amounts of sugar for natural sweetness in Isagenix products often raises questions from health-conscious consumers. Most of us consume too much sugar, with estimates of average consumption in North America nearing 120 grams of sugar per person per day.

Podcast: Why Women Should Use AMPED Products Too

2018-08-06T10:18:57-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Latest Podcasts, Multimedia, Nutrient Timing, Performance, Science Talks, Team Isagenix|

On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.

Are Carbs More Fattening Than Fat?

2017-10-23T16:09:43-07:00Weight Loss, Weight Management|

Because they often contribute to weight gain when consumed in excess, the carbs and sugars people eat have recently garnered attention and lead to a fundamental question: Are carbohydrates more fattening than fat?

Should Athletes Really Ditch Carbs?

2018-03-16T10:38:27-07:00Performance, Team Isagenix|

If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores.

How to Build Muscle With Isagenix

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

When Normal Shake Days Aren’t Enough

2018-03-16T12:42:46-07:00Performance, Team Isagenix|

For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.