Should Athletes Really Ditch Carbs?

2018-03-16T10:38:27-07:00February 27th, 2017|Performance, Team Isagenix|

If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores.

How to Build Muscle With Isagenix

2018-03-12T08:34:30-07:00October 5th, 2016|Performance, Team Isagenix|

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

When Normal Shake Days Aren’t Enough

2018-03-16T12:42:46-07:00December 1st, 2015|Performance, Team Isagenix|

For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.

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