Creatine Archives - Page 3 of 3

AMPED Power: Enhancing Your Workout Without the Bloat

2018-08-06T10:19:02-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Ingredients & Quality, Product Research|

By no means is creatine the main and only ingredient in AMPED™ Power, but it is one that causes confusion about its function in the body. Though athletes have concerns that creatine causes water retention and weight gain, the research behind creatine in AMPED Power suggests otherwise.

Are you AMPED up for the new Isagenix Performance Line?

2018-03-19T14:18:10-07:00Athlete Nutrition, Performance|

The 2015 “Breakthrough” Celebration was the biggest event in Isagenix history. Just one of the many reasons this event was so big was due to product launches like AMPED™ Power. Nutrition Science Writer II Alex Mohr explains the science behind this brand-new, pre-workout formula. Alex says, “Our goal was to provide energy, increase focus, improve blood flow, and accelerate gains in performance, because the time before someone’s workout is crucial.”

Creatine Boosts Sports Performance

2018-03-19T14:25:33-07:00Athlete Nutrition, Performance|

At the Colgan Institute, we have used creatine very successfully as part of our sports nutrition program for the last 25 years. In a comprehensive review of more than 500 controlled studies in 2010, the International Society of Sports Nutrition, whose members are mostly university sports scientists and university athletics coaches, strongly endorsed use of creatine to improve sports performance (1).

Top Muscle-Building Catalysts

2018-03-19T14:29:20-07:00Athlete Nutrition, Performance|

While a well-rounded and nutrient-dense diet, set up around sufficient energy requirements, should be the first order of business for anyone looking to build muscle, there are additional supplements to enhance your workout.