When Runners Struggle to Lose Weight
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
Don't let poor nutrition keep you from reaching the finish line. Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. [...]
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]