How Much Muscle Can You Build?

2018-03-19T14:46:57-07:00Performance|

Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]

Is There a Best Time of Day to Work Out?

2018-03-19T14:56:44-07:00Performance|

Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]

Better Training Results with Omega-3s

2018-03-19T15:07:23-07:00Performance|

Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]

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