recovery Archives - Isagenix Health

Science-Based Tips To Support Recovery From Soreness After Your Workout

2020-09-21T09:08:17-07:00Performance|

Exercise is an important wellness tool for everyone regardless of your health goals. Unfortunately, muscle discomfort can sometimes occur a day or so after exercise, particularly in those with less training and experience. Known as [...]

AMPED Repair: Everything You Need To Know

2019-09-17T09:24:15-07:00Athlete Nutrition, FAQ, Ingredients & Quality, Nutrient Timing, Performance|

While the health benefits of exercise are well known, it is still a physiological stress placed upon the body. Proper training can help prevent injuries and overtraining. However, many find the need to adjust and [...]

Not Just for Muscle Building: Count the Reasons You Should Take Creatine

2018-08-06T10:18:56-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Nutrient Timing|

Wondering whether creatine is right for you? You might consider reviewing its ever-lengthening list of benefits. It’s not just for building muscle and strength anymore. Creatine first grew in popularity among power and strength athletes, and for good reason.

Why Just One Night of Poor Sleep Impairs Athletic Recovery

2022-05-17T11:23:38-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Stress and Sleep, Team Isagenix|

Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).

What to Eat On Your Rest Day

2018-03-16T11:08:18-07:00Performance, Team Isagenix|

Your rest days are a chance for your muscles and tendons to recover from physical training and also provide a refreshing mental break. Many athletes report feeling more motivated and energized after rest days, so it is important to include them as part of your routine.

Athletes, You Need More Sleep

2018-03-16T14:12:54-07:00Performance, Team Isagenix|

Sleep for athletic performance is just as important as your training and nutritional program. Why? It’s because sleep is one of the strongest recovery mechanisms you have when it comes to intense training.

Three Ways for Athletes to Recover Faster With Isagenix

2018-03-19T14:34:18-07:00Athlete Nutrition, Performance|

Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.

Fueling the Perfect Race

2018-08-06T10:19:05-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being|

Don't let poor nutrition keep you from reaching the finish line. Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. [...]