When it comes to food choices, do you ever think about how many you make each day? Surprisingly, the average person makes about 220 food decisions each day! That’s a lot of decisions, and these [...]
Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]
Make HIIT a HIT in your training program. While keeping your cardio training at a steady heart rate is key to training for events like a marathon, there are other training benefits to be gained [...]
Iron deficiency impairs running performance Running a marathon is one of the most demanding endurance events, placing so much of stress on the body that it puts athletes at risk of iron-deficiency anemia, a new [...]
