Tricks for Managing Your Sweet Tooth

2018-10-30T14:49:25-07:00October 30th, 2018|Weight Loss, Weight Management|

For those with health and weight-loss goals, the scariest part of Halloween is the abundance of sugary treats everywhere you go. Resisting the urge to raid kids’ giant bags of Halloween candy is one thing, but the season also brings with it an endless amount of other food temptations that come in the form co-workers bringing cookies to the office, candy sales at the grocery store, and seasonal drinks and sweets.

Podcast: Slim-Down 365

2018-08-27T15:39:57-07:00July 26th, 2018|Weight Maintenance, Weight Management|

Trainer: Taylor Malham, Nutrition Education Specialist    There is no time like the present to recommit to your health and weight wellness goals! Nutrition Education Specialist Taylor Malham discusses why you should be [...]

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