Podcast: Snack Smarter With White Cheddar Whey Thins

2018-04-12T16:12:35-07:00January 27th, 2017|Multimedia, Science Talks, Weight Loss, Weight Management|

What you snack on can make or break your weight-loss goals. New White Cheddar Whey Thins™ are perfect for keeping you on track. Product Education Supervisor Sara Richter explains what to look for nutritionally in a snack and how Whey Thins fit the bill. She also dives into the basics of "protein pacing" and how Whey Thins can be used to support a cleansing protocol for weight loss.

Resisting Workplace ‘Food Altars’—Look to the Water Cooler

2018-03-16T11:06:21-07:00November 29th, 2016|Weight Loss, Weight Management|

For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals.

Smart Snacks for Slimming Down

2018-03-16T13:34:56-07:00August 19th, 2016|Weight Loss, Weight Management|

When it comes to snacking, you have some important choices to make. Unhealthful snack choices pack in extra calories without doing much to support your well-being. But smarter snack choices offer benefits that can help trim your waistline.

Don’t Let ‘Hanger’ Get the Best of You

2018-08-06T10:19:00-07:00June 22nd, 2016|Energy, Vitality + Well-Being, Weight Loss, Weight Management|

What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on our mood and emotions.

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