Trainer: Dr. Michael Colgan

With so many people who would like to lose weight, there is a great need for health professionals to properly guide these people through the process. Dr. Michael Colgan, world-renowned research scientist, has provided nutrition and training programs for thousands of people, and is director of his eponymous Colgan Institute, a consulting, educational and research facility concerned with the effects of nutrition and exercise on athletic performance, along with prevention of chronic degenerative disease, and prevention of degeneration of the brain. Listen in as he discusses the importance of retaining lean muscle mass while losing weight, and why muscle just might hold the secret to successful and healthy weight loss for anyone embarking on the journey.