Vitality + Well-Being2018-10-02T09:11:33-07:00

Vitality + Well-Being

Podcast: The Benefits of Physical Activity

May 23rd, 2019|

  Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]

Why You Need a Gut Microbiome Getaway

May 8th, 2019|

Who doesn’t love traveling to far-off lands? There are new cities to visit, exciting people to meet, beaches to explore, mountain trails to hike, and dishes to try out. Everyone knows that an occasional change [...]

Reclaiming Your Gut Microbiome’s Biodiversity

April 30th, 2019|

The word “biodiversity” refers to the variety of life forms that make up an ecosystem, like a forest, wetland, lake, or ocean. But your gut is an ecosystem of sorts, too. The more biodiversity your [...]

Microbial Diversity: The Key to Gut Health

April 18th, 2019|

  Did you know that your health could depend on the diversity of microbes in your gut? Listen in as David Despain, M.S., CFS, breaks down what microbial diversity is and why it [...]

Ingredient Spotlight: Eucalyptus

March 1st, 2019|

The eucalyptus tree was one of the most valued botanical resources for Indigenous Australians. Eucalyptus was used not only in food and medicine but also in the manufacture of utensils. Eucalyptus oil is the main [...]

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