Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Natural Alternatives to Medicated Weight Loss

Weight loss through a calorie deficit is the only consistently proven mechanism for weight loss in randomized controlled studies. Even popular medicated weight loss drugs, such as Ozempic and other GLP-1 agonists, work by decreasing [...]

How to Know if You Are Getting Enough Protein

Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein [...]

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